Being Pregnant and Snoring

When you are pregnant, you may begin snoring because you have increased your body weight.

The solution?

The same as people who are not pregnant, do the following:

1. Elevate your head when sleeping
2. Try to sleep sideways
3. Avoid caffeine (it may make your airway narrow)

If you are a snorer (snoring when pregnant or not), you can visit help stop snoring to learn more about the stop snoring exercise to quit snoring naturally.