Did You Know That Snoring Can Cause Side Effects?

You may take snoring for granted, but it may not be good for your general health. If you snore, the following health problems may come:

Effect #1 Headache

A study has shown that snorers are more prone to having headache or migraine. In exact, they have three times higher chance.

Effect #2 Obstructive Sleep Apnea Syndrome (OSAS)

Snorers may have Obstructive Sleep Apnea when they snore loudly. It happens because the upper air ways collapse. If left untreated, OSA may lead to stroke.

Effect #3 Having low life quality

Your life quality in general will get lower because of the various health problems that snoring may cause. High blood pressure is one of them.

So, it is better that you do something before you regret it in the future.

Visit help stop snoring to know how to cure snoring with simple 3-minute exercise.